2. Apples

An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk

3. Bananas

Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.

4. Blackberries

This fruit boasts a whopping 10 g of fiber in a single cup.

5. Cherries

A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.

6. Blueberries

Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.

7. Mangoes

A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.

8. Oranges fruits

One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.

9. Purple grapes

Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)

10. Raspberries

Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.